Weigh In record (no journal entry) for 30 August 2013
|
162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2013:
|
1280 kcal
|
Fat: 30.47g | Prot: 46.08g | Carb: 201.29g.
Breakfast: Mangos, Watermelon, Florida's Natural Orange No Pulp Juice, Cooked Egg White, Scrambled Egg , Coffee-Mate Fat Free Hazelnut Coffee Creamer, Coffee, Sugar, Trader Joe's Chocolate Chip Scones. Lunch: GNC Soy Protein, Blue Diamond Almond Breeze Coconut Milk, amazing grass Green SuperFood Drink Powder (Amazing Grass), Strawberries, Bananas. Dinner: Yellow Tail Shiraz, Pork Chops (Top Loin, Boneless) , Sweet Potato (Without Skin, Cooked, Boiled) , Gala Apples. more...
|
|
1964 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sistamatic1's weight history
|