targyle's Journal, 19 August 2013

195.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 44.11g | Prot: 127.62g | Carb: 143.97g.   Breakfast: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. Lunch: Jimmy John's #4 Turkey Tom (No Mayo). Dinner: Dairy Queen Ice Cream Cake, Bacardi Superior Rum, Whole Foods Market Balsamic Vinaigrette, Skinless Chicken Breast, Widmer Hefeweizen. Snacks/Other: Premier Nutrition Yogurt Peanut Crunch Protein Bar, Amish Wedding Old Fashioned Peanut Butter Spread. more...

2480 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...