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Happy Friday everyone! I hope all have a fabulous weekend
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129.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2020:
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1387 kcal
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Fat: 43.98g | Prot: 119.51g | Carb: 122.95g.
Breakfast: Butter, Silk Unsweetened Vanilla Cashew Milk, Great Value Quick Cook Steel Cut Oats. Lunch: Earthbound Farm Organic Baby Spinach, Bolthouse Farms Classic Ranch Yogurt Dressing, Sam's Club Orange Bell Pepper, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Member's Mark Canned Chicken Breast Meat, Mrs. Smith's Blueberry Crisp, Member's Mark Broccoli Normandy. Snacks/Other: Braum's Authentic French Vanilla Ice Cream, Premier Nutrition High Protein Shake - Cookies & Cream, Sargento Light String Cheese, Premier Nutrition High Protein Shake - Cookies & Cream. more...
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1751 kcal
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Activities & Exercise:
Treadmill - 1 hour and 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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 Comments
Happy weekend back at you!!!!
02 Oct 20 by member: liv001
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02 Oct 20 by member: mountainman2
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02 Oct 20 by member: sk.17
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Happy weekend to you and great job on lose.
02 Oct 20 by member: carol655
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Have a great weekend! great drop!
03 Oct 20 by member: br_e_co
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Thanks everyone. Now that I'm healed, I've gone back to working out. Feels great. 🤗
03 Oct 20 by member: tatauu22
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Happy weekend to you as well. That’s a fantastic Trop Way to go girl
03 Oct 20 by member: ocean_girl
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08 Oct 20 by member: srossca
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