Weigh In record (no journal entry) for 02 October 2020
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151.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2020:
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1422 kcal
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Fat: 39.05g | Prot: 27.65g | Carb: 101.96g.
Breakfast: Splenda No Calorie Sweetener, Tea (Brewed), Milk (1% Lowfat with Added Vitamin A), Sugar. Lunch: Hashed Brown Potatoes, Calavo Avocado, Zucchini, Mushrooms, Spinach, Onions, Tomatoes, Tillamook Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg. Dinner: Oroweat Original Oatnut Bread, Best Foods Light Mayonnaise, Kirkland Signature Fully Cooked Bacon, Tomatoes. Snacks/Other: Splenda No Calorie Sweetener Packets, 1% Fat Milk, Coffee, Red Table Wine. more...
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losing 0.5 lb a week
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