Drgonzo's Journal, 06 February 2009

237.0 lb Lost so far: 66.0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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2934 kcal

Fat: 101.31g | Prot: 90.85g | Carb: 411.41g.   Breakfast: rockstar. Dinner: hungry howies small cheese pizza. Snacks/Other: jim beam, quaker 90 calorie. more...

3657 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...