Drgonzo's Journal, 29 January 2009

237.5 lb Lost so far: 65.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 21.33g | Prot: 61.10g | Carb: 330.57g.   Breakfast: quaker lower sugar, banana. Lunch: rockstar. Dinner: MCCAIN FRENCH FRIES, trader joe soy nuggets. Snacks/Other: MORNINGSTAR FARMS CORN DOG, jim beam, sugar free jello. more...

3405 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...