Weigh In record (no journal entry) for 19 August 2013
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276.0 lb
Lost so far: 43.8 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2013:
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1749 kcal
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Fat: 97.91g | Prot: 107.67g | Carb: 115.94g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Candied Pecans, Dried Cranberries (Sweetened), Blue Cheese, Lettuce Salad with Assorted Vegetables, Chicken Breast, Bacon. Dinner: Extra Virgin Olive Oil, Sweet Onions, Whole Wheat Bread, Fried Egg, Pickled Egg. Snacks/Other: Cabbage, Deep-Fried Pork Rinds. more...
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losing 7.0 lb a week
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ts1952's weight history
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