ts1952's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
278.0 lb Lost so far: 32.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2013:
3743 kcal Fat: 177.27g | Prot: 194.74g | Carb: 314.41g.   Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Deep-Fried Pork Rinds. Dinner: Onion Bagel, Roasted Garlic Hummus, Oil and Vinegar Salad Dressing (Home Recipe), Cream Cheese, Cooked Vegetables, Lettuce Salad with Assorted Vegetables, Toasted Pita Bread, Baked or Broiled Shrimp. Snacks/Other: Cool Whip. more...
on diet ts1952's own diet   gaining 4.4 lb a week

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ts1952 recorded a Weigh In at 290.0 lb.
ts1952 recorded a Weigh In at 295.0 lb.
ts1952 recorded a Weigh In at 289.0 lb.
ts1952 recorded a Weigh In at 292.0 lb.

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mudslinger51 recorded a Weigh In at 171.0 lb.
AndiLambert recorded a Weigh In at 131.0 lb.
LongReacher recorded a Weigh In at 180.0 lb.
magictad recorded a Weigh In at 217.0 lb.
Quick1967 recorded a Weigh In at 206.8 lb.
Brandy277 supported truematt's Weigh In.
Pterath recorded a Journal Entry and a Weigh In at 232.8 lb.
vikramgandhi updated their Exercise Diary.