ts1952's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
278.0 lb Lost so far: 32.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2013:
3743 kcal Fat: 177.27g | Prot: 194.74g | Carb: 314.41g.   Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Deep-Fried Pork Rinds. Dinner: Baked or Broiled Shrimp, Toasted Pita Bread, Lettuce Salad with Assorted Vegetables, Cooked Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Roasted Garlic Hummus, Onion Bagel, Cream Cheese. Snacks/Other: Cool Whip. more...
on diet ts1952's own diet   losing 14.0 lb a week



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