ts1952's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
278.0 lb Lost so far: 32.0 lb.    Still to go: 98.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2013:
3743 kcal Fat: 177.27g | Prot: 194.74g | Carb: 314.41g.   Lunch: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Deep-Fried Pork Rinds. Dinner: Baked or Broiled Shrimp, Toasted Pita Bread, Lettuce Salad with Assorted Vegetables, Cooked Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Roasted Garlic Hummus, Onion Bagel, Cream Cheese. Snacks/Other: Cool Whip. more...
on diet ts1952's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ts1952's weight history


ts1952's Recent Activity

ts1952's Own Activity

ts1952 recorded a Weigh In at 291.0 lb.
ts1952 recorded a Journal Entry and a Weigh In at 292.0 lb.
ts1952 recorded a Journal Entry and a Weigh In at 292.0 lb.
ts1952 recorded a Weigh In at 292.0 lb.

ts1952's Buddies

No recent activity.

Other Member Diet Recent Activity

KyleNicolle supported iluvred's Journal Entry.
CandissTC supported iluvred's Journal Entry.
Allgreen recorded a Journal Entry.
DicJohnson submitted a diet Tip.
Stephanie328 updated their Exercise Diary.
MisterLucas updated their Food Diary.
ToroMellaQB7 recorded a Weigh In at 242.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.