ts1952's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
275.0 lb Lost so far: 35.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
3138 kcal Fat: 93.23g | Prot: 201.39g | Carb: 394.88g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Green Beans with Bacon, Smoked Turkey Breast, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Dried Cranberries, Baked Beans with Brisket. Dinner: Yellow Sweet Corn, Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Classic Chips, Saltine Crackers. more...
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ts1952 recorded a Weigh In at 286.0 lb.
ts1952 recorded a Weigh In at 288.0 lb.
ts1952 recorded a Weigh In at 292.0 lb.

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Cashtone recorded a Journal Entry and a Weigh In at 159.3 lb.
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northernmusician commented on mrsmole's Journal Entry.
Ginitas27 recorded a Weigh In at 152.6 lb.
redbaron recorded a Weigh In at 240.3 lb.