ts1952's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
275.0 lb Lost so far: 35.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
3138 kcal Fat: 93.23g | Prot: 201.39g | Carb: 394.88g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Dried Cranberries, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Smoked Turkey Breast, Green Beans with Bacon, Baked Beans with Brisket. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls, Yellow Sweet Corn. Snacks/Other: Classic Chips, Saltine Crackers. more...
on diet ts1952's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ts1952's own diet



ts1952's weight history


ts1952's Recent Activity

ts1952's Own Activity

ts1952 recorded a Weigh In at 278.8 lb.
ts1952 recorded a Weigh In at 276.6 lb.
ts1952 recorded a Weigh In at 283.6 lb.
ts1952 recorded a Weigh In at 279.2 lb.

ts1952's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Food Diary.
angussmith recorded a Weigh In at 149.0 lb.
Michaela4814 supported latincharmer's Journal Entry.
PeggyLazard recorded a Weigh In at 130.8 lb.
bradyaj1 recorded a Weigh In at 159.6 lb.
SoLosingIt recorded a Weigh In at 183.2 lb.
CamaroSS recorded a Weigh In at 184.0 lb.
Scalewatcher3 commented on their Journal Entry.