Weigh In record (no journal entry) for 20 August 2013
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275.0 lb
Lost so far: 44.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2013:
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3138 kcal
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Fat: 93.23g | Prot: 201.39g | Carb: 394.88g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Baked Beans with Brisket, Green Beans with Bacon, Smoked Turkey Breast, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Dried Cranberries. Dinner: Yellow Sweet Corn, Hamburger or Hotdog Rolls, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Saltine Crackers, Classic Chips. more...
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losing 7.0 lb a week
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ts1952's weight history
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