ts1952's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
275.0 lb Lost so far: 35.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
3138 kcal Fat: 93.23g | Prot: 201.39g | Carb: 394.88g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Dried Cranberries, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Smoked Turkey Breast, Green Beans with Bacon, Baked Beans with Brisket. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls, Yellow Sweet Corn. Snacks/Other: Classic Chips, Saltine Crackers. more...
on diet ts1952's own diet   losing 7.0 lb a week

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