ts1952's Journal, 20 August 2013

Weigh In record (no journal entry) for 20 August 2013
275.0 lb Lost so far: 35.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2013:
3138 kcal Fat: 93.23g | Prot: 201.39g | Carb: 394.88g.   Breakfast: Chewy Bars - Oat & Caramel. Lunch: Dried Cranberries, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Shredded), Smoked Turkey Breast, Green Beans with Bacon, Baked Beans with Brisket. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls, Yellow Sweet Corn. Snacks/Other: Classic Chips, Saltine Crackers. more...
on diet ts1952's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ts1952's own diet



ts1952's weight history


ts1952's Recent Activity

ts1952's Own Activity

ts1952 recorded a Weigh In at 297.0 lb.
ts1952 recorded a Weigh In at 288.0 lb.
ts1952 recorded a Weigh In at 290.0 lb.
ts1952 recorded a Weigh In at 291.0 lb.

ts1952's Buddies

No recent activity.

Other Member Diet Recent Activity

yvonnefalzon submitted a diet Tip.
schase02 recorded a Weigh In at 193.4 lb.
mskestrela supported wannabhealthier's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
adnan248999 recorded a Weigh In at 166.2 lb.
pjbissol recorded a Weigh In at 228.0 lb.
javito gil recorded a Weigh In at 179.5 lb.
wannabhealthier supported Johanne's Journal Entry.