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Wahoooo! I fought like a 2 year old when my trainer told me to start a food journal but it really works! It has definitely changed how I think about what I eat. I can now go to restaurants and I think really hard about what I am going to eat and what the trade-offs are!
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 December 2010:
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2199 kcal
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Fat: 83.79g | Prot: 96.62g | Carb: 121.70g.
Breakfast: alvarado street bakery , egg, trader Joe's light cheddar cheese, cappuccino, healthy canadian bacon. Dinner: Champagne, Shrimp, Caesar Salad with Romaine, New England Clam Chowder. Snacks/Other: in and out burger cheeseburger, Cabernet Sauvignon Wine, honest tea organic passion fruit green tea, Smoked Honey Ham (Cooked). more...
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2698 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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