Weigh In record (no journal entry) for 30 September 2020
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167.1 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2020:
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2199 kcal
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Fat: 124.01g | Prot: 119.65g | Carb: 80.36g.
Lunch: Beer, Dempster's Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Apples, Fried Egg, Saputo Provolone, Kirkland Signature Egg Whites. Dinner: Red Table Wine, Cooked Snowpea (Pea Pod, from Fresh), Cooked Green Cabbage (Fat Added in Cooking), Dry Roasted Peanuts (with Salt) , Ham (Whole, Cured, Roasted) , Pork Spareribs (Whole) . more...
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gaining 1.5 lb a week
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