Dcraze's Journal, 19 August 2013

164.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3206 kcal

Fat: 100.91g | Prot: 184.07g | Carb: 402.07g.   Breakfast: McDonald's Fruit 'n Fibre Muffin, Peek Freans Chocolate Chip Cookie, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Pork Chops (Top Loin, Boneless), Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF Calorie-Reduced Margarine, Multigrain Bread, Kraft All Natural Peanut Butter, Nature's Blend Oat & Honey Bread Whole Grain, Western Family Smoked Ham Honey Garlic - Toupie Style, Kraft Cracker Barrel Cheddar Cheese Light. Snacks/Other: Mars Dark Chocolate Bar, Yoplait Source 0% Cherry Yogurt, Kellogg's Special K Protein. more...

2261 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...