Dcraze's Journal, 18 August 2013

166.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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3001 kcal

Fat: 77.85g | Prot: 179.47g | Carb: 416.56g.   Breakfast: Safeway Fruit and Fibre Muffins, Egg McMuffin, Powerbar Sport Energy - Cookies & Cream, PowerBar Triple Threat, Gatorade Perform Thirst Quencher Powder Orange, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Pork Chops (Top Loin, Boneless), Apples. Dinner: Dairyland Cottage Cheese Fat Free, Kraft Cracker Barrel Cheddar Cheese Light, Western Family Smoked Ham Honey Garlic - Toupie Style, Nature's Blend Oat & Honey Bread Whole Grain, Safeway Deli Counter Swiss Cheese Light. Snacks/Other: Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt, Hershey's Whole Almonds. more...

3640 kcal

Activities & Exercise: Running - 7/mph - 2 hours and 1 minute, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 59 minutes, Desk Work - 2 hours. more...