Weigh In record (no journal entry) for 01 October 2020
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222.6 lb
Lost so far: 13.4 lb.
Still to go: 32.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 October 2020:
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2017 kcal
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Fat: 78.81g | Prot: 131.67g | Carb: 23.65g.
Breakfast: Eggland's Best Large Grade A Eggs, Butter, Another waffle, Half and Half Cream. Lunch: Isopure Zero Carb Creamy Vanilla, Fage Total 2% Greek Yogurt (227g). Dinner: Brussels Sprouts, Olive Oil, Butter, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Woodford Reserve Kentucky Straight Bourbon Whiskey. more...
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losing 1.3 lb a week
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