Weigh In record (no journal entry) for 19 August 2013
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143.7 lb
Lost so far: 50.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2013:
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2618 kcal
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Fat: 130.57g | Prot: 64.94g | Carb: 300.20g.
Breakfast: Kaffeesahne, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffee, Kasländer Leicht, Vitareform, Lachsschinken, Weltmeisterbrötchen. Lunch: Trauben, Donuts mit Schokoladenglasur, Plunderteiggebäck mit Früchten, Plunderteiggebäck mit Früchten. Dinner: Hanuta Minis. more...
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2677 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
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losing 1.0 lb a week
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