Weigh In record (no journal entry) for 10 August 2012
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293.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 August 2012:
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1327 kcal
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Fat: 17.84g | Prot: 82.25g | Carb: 221.20g.
Breakfast: hmr oatmeal, peach. Lunch: peach, hmr chicken parm. Dinner: cherries, asparagus, boneless turkey breast chop. Snacks/Other: hmr bar, peach, cherries, hmr vanilla shake, banana. more...
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4397 kcal
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Activities & Exercise:
Standing - 2 hours, Outside work - 2 hours, Desk Work - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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