Weigh In record (no journal entry) for 18 August 2013
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173.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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1666 kcal
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Fat: 121.51g | Prot: 118.87g | Carb: 15.90g.
Breakfast: Hormel Turkey Pepperoni, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Coffee (Brewed From Grounds), Cheddar Cheese, Fried Egg. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Jell-O Sugar Free Cherry, Smucker's Natural Chunky Peanut Butter, Lindsay Large Black Olives. more...
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gaining 1.4 lb a week
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