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vidgro
Journal
18 Aug 13
vidgro's Journal, 18 August 2013
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Weigh In record (no journal entry) for 18 August 2013
178.6 lb
Lost so far:
6.6 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2013:
4741 kcal
Fat: 165.42g | Prot: 174.70g | Carb: 624.60g.
Breakfast:
Chocolate Flavored Wheat Cereal.
Lunch:
Romano's Macaroni Grill Tomato Bruschetta, LaBrea Bakery Ciabatta Sandwich Rolls, Coca-Cola Coco-Cola Classic (12 oz).
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Chocolate Ice Creams, Beer.
more...
1973 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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