Weigh In record (no journal entry) for 10 December 2010
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178.1 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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575 kcal
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Fat: 26.40g | Prot: 45.74g | Carb: 22.94g.
Breakfast: Fish, tofu. Lunch: olive oil, noodle, wine. Snacks/Other: peanut. more...
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losing 3.1 lb a week
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swin's weight history
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