Weigh In record (no journal entry) for 18 August 2013
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159.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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497 kcal
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Fat: 3.82g | Prot: 41.93g | Carb: 83.04g.
Breakfast: Spinach, Kale, Broccoli, All Whites 100% Liquid Egg Whites. Snacks/Other: Dannon Light & Fit Greek - Blueberry, Wonder Natural Foods Better'n Peanut Butter, Kroger Multi-Grain Sandwich Slims, Bananas. more...
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losing 2.3 lb a week
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