ToriK's Journal, 09 December 2010

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Weigh In record (no journal entry) for 09 December 2010

175.5 lb Lost so far: 7.0 lb. Still to go: 30.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2010:

1774 kcal

Fat: 77.67g | Prot: 101.72g | Carb: 168.39g. Breakfast: JASMINE RICE, STROMBOLI, lamb saag. Lunch: Casual Eating Classics Brick Oven Style Gourmet Mushroom Pizza. Dinner: CHEESEBURGER, BACON, CHOCOLATE CHIP COOKIE. Snacks/Other: POPCORN, PINEAPPLE. more...

2274 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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ToriK's Journal, 09 December 2010

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