ToriK's Journal, 18 December 2010

This was really the holiday challenge for me. Next week will be even tougher but I will make it through. Hopefully I will have a breakthrough of a pound loss and not just maintenance.

174.8 lb Lost so far: 7.7 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 49.58g | Prot: 87.13g | Carb: 189.44g.   Breakfast: v8 fusion. Lunch: monterey chicken. Dinner: pad thai, Chocolate Cake (with Chocolate Frosting), Tuna Sashimi, Vodka. more...

2159 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...