sunnykate's Journal, 09 December 2010

doing better

118.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 50.07g | Prot: 39.14g | Carb: 190.85g.   Breakfast: bev's dump cake, diet coke. Lunch: caramel candy, diet coke, Shrimp spaghetti. Dinner: almonds, red wine. more...

1836 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 58 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...