Weigh In record (no journal entry) for 18 August 2013
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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491 kcal
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Fat: 24.70g | Prot: 19.24g | Carb: 49.60g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Butter (Salted), Jelly (All Flavors), Toasted White Bread, Egg Omelet or Scrambled Egg with Ham or Bacon, Cold Stone Creamery Sweet Cream, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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losing 10.5 lb a week
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