Weigh In record (no journal entry) for 17 August 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1390 kcal
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Fat: 75.76g | Prot: 96.55g | Carb: 86.45g.
Breakfast: Coffee-Mate Fat Free Original Liquid Coffee Creamer, Coffee, Kraft Provolone Cheese with Smoke Flavor Added, Land O'Frost Honey Smoked Turkey Breast (Land O' Frost), Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Tyson Chicken Breast Tenderloins Southern Style, Baby Carrots, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Dinner: Cooked Mature Onions (from Fresh), Goya Red Kidney Beans, Quinoa (Cooked), Fried Pork Chop. Snacks/Other: Pepperoni, Navels Oranges, Strawberries. more...
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gaining 1.3 lb a week
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