| December 2013 |
| Thu 5th: |
760 *
|
51%
|
fat: 36.83g |
| |
protein: 76.93g |
| |
carbs: 34.40g |
|
-
|
-
|
| October 2013 |
| Sat 19th: |
52 *
|
3%
|
fat: 3.05g |
| |
protein: 1.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| Fri 18th: |
1379 *
|
92%
|
fat: 77.73g |
| |
protein: 88.44g |
| |
carbs: 81.62g |
|
-
|
-
|
| Thu 17th: |
1261 *
|
84%
|
fat: 75.83g |
| |
protein: 58.26g |
| |
carbs: 84.93g |
|
-
|
-
|
| Wed 16th: |
1039 *
|
69%
|
fat: 40.16g |
| |
protein: 77.06g |
| |
carbs: 85.31g |
|
-
|
-
|
| Thu 10th: |
658 *
|
44%
|
fat: 27.07g |
| |
protein: 44.19g |
| |
carbs: 57.82g |
|
-
|
-
|
| Wed 9th: |
42 *
|
3%
|
fat: 3.05g |
| |
protein: 1.28g |
| |
carbs: 1.09g |
|
-
|
-
|
| Tue 8th: |
765 *
|
51%
|
fat: 10.12g |
| |
protein: 85.67g |
| |
carbs: 78.17g |
|
-
|
-
|
| Mon 7th: |
1056 *
|
70%
|
fat: 39.45g |
| |
protein: 84.26g |
| |
carbs: 87.20g |
|
-
|
-
|
| Sun 6th: |
284 *
|
19%
|
fat: 11.44g |
| |
protein: 16.98g |
| |
carbs: 26.72g |
|
-
|
-
|
| Fri 4th: |
480 *
|
32%
|
fat: 24.00g |
| |
protein: 8.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 3rd: |
350 *
|
23%
|
fat: 21.00g |
| |
protein: 5.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 2nd: |
622 *
|
41%
|
fat: 22.05g |
| |
protein: 33.28g |
| |
carbs: 75.09g |
|
-
|
-
|
| Tue 1st: |
1559 *
|
104%
|
fat: 88.26g |
| |
protein: 73.29g |
| |
carbs: 118.05g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
763 *
|
51%
|
fat: 31.75g |
| |
protein: 62.24g |
| |
carbs: 55.27g |
|
-
|
-
|
| Sun 29th: |
1098 *
|
73%
|
fat: 58.34g |
| |
protein: 46.78g |
| |
carbs: 94.08g |
|
-
|
-
|
| Sat 28th: |
877 *
|
58%
|
fat: 44.96g |
| |
protein: 42.75g |
| |
carbs: 71.73g |
|
-
|
-
|
| Fri 27th: |
958 *
|
64%
|
fat: 44.50g |
| |
protein: 99.38g |
| |
carbs: 40.42g |
|
-
|
-
|
| Thu 26th: |
918 *
|
61%
|
fat: 40.23g |
| |
protein: 99.55g |
| |
carbs: 41.73g |
|
-
|
-
|
| Wed 25th: |
1040 *
|
69%
|
fat: 72.00g |
| |
protein: 63.00g |
| |
carbs: 34.00g |
|
-
|
-
|
