Weigh In record (no journal entry) for 27 August 2013
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171.0 lb
Lost so far: 7.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2013:
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1349 kcal
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Fat: 65.94g | Prot: 83.71g | Carb: 104.34g.
Breakfast: Blueberries, Stonyfield Farm Organic Lowfat Plain Yogurt. Lunch: Baby Carrots , Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Cream Of Chicken Soup (Canned, Condensed), Ground Beef (Cooked), Southern Home Tater Tots. Snacks/Other: Navels Oranges , Banana Bread, Publix Roasted Red Pepper Hummus, Pero Family Farms Mini Sweet Peppers. more...
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losing 6.3 lb a week
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