torrose65

Start Weight:(28 Apr 10) 178.0 lb
Current Weight:(27 Aug 13) 171.0 lb
Goal Weight:140.0 lb
following: torrose65's own diet
performance: losing 6.3 lb a week

I am a mother of 2 boys, and stay I stay pretty busy but after several months of being inactive and not eating right I was at my heaviest weight ever. Last November 2009 I experienced a fall that injured my shoulder and eventually required sugery in April 2010. After my surgery I began physical therapy. That motivated me to speed up my healing and lose all the unwanted and unheathly extra pounds. I began the South Beach Diet with some modifications; No Beans! I weighed and measured my serving portions and counting calories. Since May 2010 I've lost over 30 lbs. My Dr. is very proud and told me to keep doing whatever I was doing to lose the weight. My total cholesterol is down a total of 49 pts since my last years physical. I feel great and all the complements from friends and co-workers keep me motivated.
I love to cook a try new recipes, so now I'm in search of low carb healthy recipes. I enjoy outdoor activities like hiking, kayaking, geocaching and camping. I like Football and NASCAR.
I'm sooooo happy that I found this app and website, it has made losing my weight so much easier and fun!

FatSecret member since: 08 Aug 10

torrose65's Weight History


torrose65's Buddies

Collazos
last weighin: gaining 0.3 lb a week Up
 
Ana J
last weighin: gaining 0.2 lb a week Up
torrose65 has 2 buddies


torrose65's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
view complete cookbook

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South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

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Aliwankenobi updated their Exercise Diary.
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Tracy L Trivett supported FattieHippie's Journal Entry.
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Instantcrazy commented on jennalearyan's Weigh In.
garnetrising updated their Exercise Diary.