torrose65
Joined August 2010
Posts
28
Following
2
Followers
2
Weight History

Start Weight
178.0 lb
Lost so far: 7.0 lb

Current Weight
171.0 lb
Performance: losing 6.3 lb a week

Goal Weight
140.0 lb
Still to go: 31.0 lb
I am a mother of 2 boys, and stay I stay pretty busy but after several months of being inactive and not eating right I was at my heaviest weight ever. Last November 2009 I experienced a fall that injured my shoulder and eventually required sugery in April 2010. After my surgery I began physical therapy. That motivated me to speed up my healing and lose all the unwanted and unheathly extra pounds. I began the South Beach Diet with some modifications; No Beans! I weighed and measured my serving portions and counting calories. Since May 2010 I've lost over 30 lbs. My Dr. is very proud and told me to keep doing whatever I was doing to lose the weight. My total cholesterol is down a total of 49 pts since my last years physical. I feel great and all the complements from friends and co-workers keep me motivated.
I love to cook a try new recipes, so now I'm in search of low carb healthy recipes. I enjoy outdoor activities like hiking, kayaking, geocaching and camping. I like Football and NASCAR.
I'm sooooo happy that I found this app and website, it has made losing my weight so much easier and fun!

torrose65's Weight History


Following

Collazos
last weighin: gaining 0.3 lb a week Up
 
Ana J
last weighin: gaining 0.2 lb a week Up


torrose65's Cookbook

cals: 104kcal | fat: 4.60g | carbs: 9.83g | prot: 7.66g
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g
Baked Ricotta Custard
Creamy custard that tastes just like rice pudding - without the rice.
cals: 130kcal | fat: 8.70g | carbs: 9.05g | prot: 3.86g
Mock Cheesecake
Great substitute for real cheesecake for South Beach dieters.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
cals: 114kcal | fat: 7.93g | carbs: 8.68g | prot: 3.33g
Peanut Butter Cups
These awesome cups taste just like peanut butter ice cream.
view complete cookbook

Other Related Links

Members


torrose65's Recent Food & Exercise


torrose65's Groups

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

torrose65's Recent Activity

torrose65's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ofdwolf recorded a Weight Entry at 158.2 lb.
Jameszy recorded a Weight Entry at 152.2 lb.
PbSULAK supported sydvicious9127's Journal Entry.
april761 joined challenge LCHF 90-day Challenge.
Rohitoo recorded a Journal Entry.
Horseshu1 commented on Trucker Larry's Journal Entry.
lasna recorded a Weight Entry at 155.2 lb.
JamesMHarmon recorded a Weight Entry at 169.6 lb.