Weigh In record (no journal entry) for 13 August 2013
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346.2 lb
Lost so far: 11.8 lb.
Still to go: 146.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2013:
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2647 kcal
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Fat: 87.79g | Prot: 113.99g | Carb: 390.08g.
Breakfast: Great Value 100% Apple Juice. Lunch: Vernors Ginger Ale, Walmart Bakery French Bread, Beef Stew with Potatoes and Vegetables in Gravy, Yellow Sweet Corn, Cottage Cheese. Dinner: McDonald's Double Hamburger, Dr. Pepper Dr. Pepper. Snacks/Other: Pepsi Caffeine Free Pepsi, Great Value 100% Apple Juice, Jif Creamy Peanut Butter, Kraft Ritz Crackers. more...
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steady weight
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