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MNemick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Sun 24th: 1296 * 45%
fat: 40.73g
|
protein: 40.24g
|
carbs: 199.48g
- -
Sat 23rd: 2630 * 91%
fat: 95.90g
|
protein: 74.82g
|
carbs: 385.99g
- -
Fri 22nd: 2714 94%
fat: 120.92g
|
protein: 65.24g
|
carbs: 355.51g
- -
Thu 21st: 3157 109%
fat: 101.15g
|
protein: 97.57g
|
carbs: 451.24g
- -
Wed 20th: 3037 105%
fat: 97.01g
|
protein: 105.02g
|
carbs: 458.73g
- -
Tue 19th: 3142 108%
fat: 110.76g
|
protein: 79.10g
|
carbs: 474.16g
- -
Mon 18th: 2922 101%
fat: 112.23g
|
protein: 102.01g
|
carbs: 386.03g
- -
Sun 17th: 3130 108%
fat: 129.46g
|
protein: 91.24g
|
carbs: 418.66g
- -
Sat 16th: 2702 93%
fat: 73.22g
|
protein: 97.27g
|
carbs: 435.48g
- -
Fri 15th: 2703 93%
fat: 101.54g
|
protein: 138.69g
|
carbs: 322.11g
- -
Thu 14th: 3723 128%
fat: 196.68g
|
protein: 176.56g
|
carbs: 365.67g
- -
Wed 13th: 3566 123%
fat: 170.40g
|
protein: 85.82g
|
carbs: 444.49g
- -
Tue 12th: 3882 134%
fat: 133.90g
|
protein: 135.32g
|
carbs: 549.49g
- -
Mon 11th: 3321 115%
fat: 133.78g
|
protein: 96.65g
|
carbs: 460.68g
- -
Sun 10th: 3892 134%
fat: 181.24g
|
protein: 108.34g
|
carbs: 465.54g
- -
Sat 9th: 2566 88%
fat: 82.35g
|
protein: 101.97g
|
carbs: 364.45g
- -
Fri 8th: 2971 102%
fat: 123.06g
|
protein: 112.05g
|
carbs: 363.55g
- -
Thu 7th: 3468 120%
fat: 146.56g
|
protein: 143.19g
|
carbs: 404.32g
- -
Wed 6th: 2271 78%
fat: 76.49g
|
protein: 66.94g
|
carbs: 337.16g
- -
Tue 5th: 3038 105%
fat: 92.54g
|
protein: 99.47g
|
carbs: 462.09g
- -

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