Mandolinmark's Journal, 09 December 2010

184.3 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2089 kcal

Fat: 65.49g | Prot: 144.92g | Carb: 187.14g.   Breakfast: Oikos Greek Yogurt, Whole Wheat Flour Tortilla, Cage Free Eggs (Large). Lunch: Unsweetened Frozen Strawberries, Fresh Pineapple, Mayonnaise Dressing with Extra Virgin Olive Oil, Wheat Pita Bread, Solid White Tuna. Dinner: Light Beer, Whiskey, 1% Fat Milk, Broccoli, Soy Sauce, Onions, Zucchini, Grilled Asparagus (Side), Chicken Breast. Snacks/Other: Special Dark Chocolate Bar Candies, Trail Mix, Whole Wheat Pita, Roasted Garlic Hummus. more...

2309 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...