Weigh In record (no journal entry) for 08 December 2010
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1989 kcal
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Fat: 66.76g | Prot: 79.90g | Carb: 226.99g.
Breakfast: Omega - 3 seed Wheat Bread (Fresh & Easy), Extra Crunchy Super Chunk Peanut Butter, Raisin Bran Crunch. Lunch: Unsweetened Frozen Strawberries, Chunky Sirloin Steak & Vegetable. Dinner: Parmesan Cheese (Grated), Rigatoni Pasta, Italian Sausage. Snacks/Other: Light Beer, Whiskey, Taco Al Carbon, Trail Mix. more...
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2428 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Circuit Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Mandolinmark's weight history
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