Weigh In record (no journal entry) for 28 September 2020
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2046 kcal
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Fat: 104.79g | Prot: 110.35g | Carb: 94.28g.
Lunch: Beer, 荣荣 荣荣白油腊肠, Hormel Spam, Sunrise Medium Firm Tofu, White Rice, Lean Ground Beef, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Red Table Wine , Tomatoes, Scrambled Egg (Whole, Cooked) , Asparagus , Bell Peppers, Beef Brisket (Lean and Fat Eaten). Snacks/Other: Grapes. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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