cleyt's Journal, 09 December 2010

153.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 64.21g | Prot: 61.53g | Carb: 346.38g.   Breakfast: Pop Tarts Strawberry. Lunch: Roast Beef Sandwich, Prints Original Potato Crisps. Dinner: Hamburger with 1/4 Lb Meat on Bun, Shoestrings French Fried Potatoes. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate), Pop Tarts Strawberry, Chewy Lowfat Granola Bars, Mountain Dew (12 fl oz). more...

3014 kcal

Activities & Exercise: Running - 8/mph - 20 minutes, Running - 9/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...