cleyt's Journal, 10 December 2010

155.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 59.22g | Prot: 65.97g | Carb: 424.66g.   Breakfast: Cupcake with Icing or Filling (Not Chocolate), Mountain Dew (12 fl oz). Lunch: Pop Tarts Strawberry, Mountain Dew (12 fl oz), Soft Taco - Beef. Dinner: Breaded Chicken Breast Patties, Mini Tater Tots. Snacks/Other: Raisin Bran, Milk (Nonfat), Mountain Dew (12 fl oz). more...

2982 kcal

Activities & Exercise: Running - 9/mph - 1 hour, Standing - 3 hours, Resting - 14 hours, Sleeping - 6 hours. more...