Weigh In record (no journal entry) for 08 December 2010
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154.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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2393 kcal
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Fat: 57.81g | Prot: 53.79g | Carb: 433.30g.
Breakfast: Raisin Bran, Milk (Nonfat). Dinner: Toasted Garlic Bread, Lasagna with Meat and Sauce, Prints Original Potato Crisps, Mountain Dew (20 oz). Snacks/Other: Pop Tarts Strawberry, Butter or Sugar Cookie, Chocolate Chip Cookies (Soft Type), Mountain Dew (20 oz). more...
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3447 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 10 minutes, Running - 8/mph - 25 minutes, Standing - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 17.5 lb a week
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