Stormfront's Journal, 17 August 2013

Weigh In record (no journal entry) for 17 August 2013
205.4 lb Lost so far: 10.9 lb.    Still to go: 35.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 August 2013:
2169 kcal Fat: 72.65g | Prot: 105.93g | Carb: 132.14g.   Breakfast: Bacon, Sugar Free Syrup, Whipped Butter, Plain Pancakes. Lunch: McDouble, Side Salad, Newman's Own Low Fat Balsamic Vinaigrette. Dinner: Beef Goulash. Snacks/Other: Whiskey, Corona Extra. more...
on diet Calorie Count   losing 1.4 lb a week

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