Stormfront's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
205.6 lb Lost so far: 2.4 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2013:
1490 kcal Fat: 32.00g | Prot: 59.80g | Carb: 136.00g.   Breakfast: Oikos Traditional Greek Yogurt - Raspberry. Lunch: Fresco Soft Taco - Grilled Steak. Dinner: Orange Chicken, Jasmine Rice. Snacks/Other: Snack'n Cheese To Go! Cojack flavor, Maple Cinnamon Bread, Bud Light Beer, Whiskey. more...
on diet Calorie Count   losing 7.7 lb a week



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