Stormfront's Journal, 16 August 2013

Weigh In record (no journal entry) for 16 August 2013
205.6 lb Lost so far: 10.7 lb.    Still to go: 35.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2013:
1490 kcal Fat: 32.00g | Prot: 59.80g | Carb: 136.00g.   Breakfast: Oikos Traditional Greek Yogurt - Raspberry. Lunch: Fresco Soft Taco - Grilled Steak. Dinner: Orange Chicken, Jasmine Rice. Snacks/Other: Snack'n Cheese To Go! Cojack flavor, Maple Cinnamon Bread, Bud Light Beer, Whiskey. more...
on diet Calorie Count   losing 7.7 lb a week

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Stormfront recorded a Weight Entry at 213.6 lb.

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thesai recorded a Weight Entry at 135.5 lb.
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Shawn007Skinny supported shana3117's Journal Entry.
Becca P supported Jozette99's Journal Entry.
Pavel Sem recorded a Weight Entry at 181.9 lb.
Jenibeann supported catinhat's Journal Entry.
Svzharikova recorded a Weight Entry at 130.7 lb.