Weigh In record (no journal entry) for 17 August 2013
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171.2 lb
Lost so far: 5.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1097 kcal
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Fat: 67.10g | Prot: 69.29g | Carb: 56.07g.
Breakfast: Healthy Multi-Grain Bread, Muenster Cheese, Bacon. Lunch: Greek Salad, Thin Sliced Turkey Breast, Cheddar Cheese. more...
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losing 1.8 lb a week
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