Weigh In record (no journal entry) for 18 August 2013
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171.0 lb
Lost so far: 5.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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529 kcal
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Fat: 28.23g | Prot: 29.66g | Carb: 40.94g.
Breakfast: Healthy Multi-Grain Bread, Muenster Cheese. more...
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losing 1.4 lb a week
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Karynelaine's weight history
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