Karynelaine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 19th: 1011 * 72%
fat: 35.72g
|
protein: 45.52g
|
carbs: 129.95g
- -
Sat 9th: 440 * 31%
fat: 31.35g
|
protein: 23.38g
|
carbs: 21.92g
- -
Fri 8th: 1508 * 108%
fat: 92.75g
|
protein: 37.58g
|
carbs: 97.57g
- -
Mon 4th: 936 * 67%
fat: 39.59g
|
protein: 73.40g
|
carbs: 75.00g
- -
October 2013
Thu 24th: 146 * 10%
fat: 5.20g
|
protein: 6.65g
|
carbs: 19.44g
- -
Wed 23rd: 700 * 50%
fat: 44.15g
|
protein: 32.91g
|
carbs: 49.70g
- -
Tue 22nd: 579 * 41%
fat: 53.12g
|
protein: 12.52g
|
carbs: 19.87g
- -
Mon 21st: 385 * 28%
fat: 10.70g
|
protein: 13.03g
|
carbs: 57.54g
- -
Fri 18th: 300 * 21%
fat: 6.00g
|
protein: 22.00g
|
carbs: 43.00g
- -
Sat 12th: 1319 * 94%
fat: 63.04g
|
protein: 104.82g
|
carbs: 92.41g
1924*  605
Fri 11th: 489 * 35%
fat: 14.21g
|
protein: 26.77g
|
carbs: 65.54g
- -
Sun 6th: 501 * 36%
fat: 5.74g
|
protein: 35.36g
|
carbs: 81.06g
- -
September 2013
Mon 23rd: 230 * 16%
fat: 3.50g
|
protein: 25.00g
|
carbs: 24.00g
- -
August 2013
Wed 28th: 508 * 36%
fat: 11.82g
|
protein: 22.92g
|
carbs: 77.00g
- -
Tue 27th: 720 * 51%
fat: 0.50g
|
protein: 5.00g
|
carbs: 172.00g
- -
Sat 24th: 1497 * 107%
fat: 63.25g
|
protein: 87.21g
|
carbs: 88.38g
- -
Fri 23rd: 670 * 48%
fat: 41.50g
|
protein: 35.00g
|
carbs: 38.00g
- -
Thu 22nd: 753 * 54%
fat: 32.85g
|
protein: 27.71g
|
carbs: 89.86g
2091*  1338
Wed 21st: 757 * 54%
fat: 40.46g
|
protein: 14.77g
|
carbs: 92.43g
2091*  1334
Tue 20th: 577 * 41%
fat: 20.70g
|
protein: 46.40g
|
carbs: 51.00g
- -

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