Karynelaine's Journal, 13 August 2013

172.2 lb Lost so far: 4.2 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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383 kcal

Fat: 18.07g | Prot: 29.08g | Carb: 24.01g.   Breakfast: Healthy Multi-Grain Bread, Thin Sliced Turkey Breast, Swiss Cheese. more...

2091 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...