Weigh In record (no journal entry) for 17 August 2013
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190.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2013:
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1330 kcal
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Fat: 32.13g | Prot: 161.27g | Carb: 122.59g.
Breakfast: Egg White, Tomatoes, Feta Cheese, Protein Bagel, Frozen Chopped Spinach. Lunch: Fuji Apples, Boneless Skinless Chicken Breast. Dinner: Fuji Apples, High Protein Bagel. Snacks/Other: Banana Nut Muffin Natural Protein Bar. more...
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gaining 2.8 lb a week
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