Weigh In record (no journal entry) for 18 August 2013
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2013:
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3165 kcal
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Fat: 109.59g | Prot: 317.98g | Carb: 276.71g.
Breakfast: Frozen Chopped Spinach, Protein Bagel, Feta Cheese, Tomatoes, Egg White. Lunch: Normandy-Style Vegetable Blend, Boneless Skinless Chicken Breast, Fuji Apples. Dinner: Normandy Style Vegetable Blend, Boneless Skinless Chicken Breasts, Fuji Apples. Snacks/Other: N.O.-Xplode, Red Delicious Apples, Large Egg, Gold Standard 100% Casein - Chocolate Supreme, Pure Unsweetened Almond Milk, PB2 Chocolate Powdered Peanut Butter, Natural Creamy Peanut Butter, Banana Nut Muffin Natural Protein Bar. more...
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losing 7.0 lb a week
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