Weigh In record (no journal entry) for 27 September 2020
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167.1 lb
Lost so far: 0.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2020:
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1888 kcal
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Fat: 106.43g | Prot: 88.86g | Carb: 100.34g.
Dinner: 粉条, Jew's Ear (Pepeao) , Beer, Cauliflower , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , 荣荣 荣荣白油腊肠, Sunrise Medium Firm Tofu, Hormel Spam, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Grapes, Nectarines . more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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