Weigh In record (no journal entry) for 09 December 2010
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141.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2010:
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1016 kcal
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Fat: 47.92g | Prot: 100.83g | Carb: 50.94g.
Breakfast: FLaxseed Meal, Milk 2%, Bacon, Bread Whole Wheat, Butter, Ham, Cheddar/Jack, Mixed Fruit, Coffee, Egg. Lunch: Chicken Breast (Skin Not Eaten), Black Pepper , On The Go Lowfat Cottage Cheese, Sugar Snap Peas. more...
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steady weight
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