Weigh In record (no journal entry) for 28 September 2020
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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1663 kcal
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Fat: 54.57g | Prot: 141.03g | Carb: 139.06g.
Breakfast: Egg White, Bacon, Pita Bread, Kroger CARBmaster Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Kirkland Signature Adult Multivitamin Gummies. Lunch: Split Pea Soup, Cooked String Beans (from Fresh), Yellow Summer Squash, Fajita Chicken. Dinner: Falafel King Falafel Balls, Broccoli, Sweet Potato, Beef Top Round (Trimmed to 1/8" Fat) , Caesar Salad with Romaine. Snacks/Other: Beer, Peach. more...
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2024 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes. more...
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gaining 8.4 lb a week
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