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Had a long weekend... traveling and driving... didn't exercise for 3 days...but back on track this week....still hoping to get below 190 by Feb 19th....
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2009:
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1253 kcal
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Fat: 41.45g | Prot: 65.63g | Carb: 156.72g.
Breakfast: Shredded Chicken Taquitos, Milk (2% Lowfat with Added Vitamin A), Frosted Mini-Wheats, evaporated milk, splenda, coffee. Lunch: beef and bean burrito, raisin bagel, Light Savory Vegetable Barley Soup. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Benefit Yogurt Strawberry, evaporated milk, splenda, coffee. more...
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gaining 0.4 lb a week
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