LaurelInWonder's Journal, 09 December 2010

133.0 lb Lost so far: 57.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 21.18g | Prot: 39.28g | Carb: 160.64g.   Breakfast: Fudge Graham Nutrition Bar, Pink Lady Apples. Lunch: Creamy Deluxe Whole Wheat Shells & Extra Cheesy Chedder Sauce. Dinner: Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Lemon Bar Mix. more...

2445 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 8 hours, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 1 hour and 40 minutes, Sleeping - 8 hours. more...