Weigh In record (no journal entry) for 16 August 2013
|
130.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2013:
|
1140 kcal
|
Fat: 33.30g | Prot: 61.01g | Carb: 158.13g.
Breakfast: Kirkland Signature Cranberry Raspberry Juice, Oregon Chai The Original Chai Tea Latte Mix, Fried Egg, Thomas' Original English Muffins. Lunch: Trader Joe's Champagne Pear Vinaigrette, Oscar Mayer Turkey Bacon, Stella Reduced Fat Crumbled Blue Cheese, Fuji Apples, Mixed Salad Greens. Dinner: Peas and Carrots (Frozen), Parmesan Cheese (Shredded), Sprouts Farmers Market Hot Italian Chicken Sausage, Whole Wheat Spaghetti, Spaghetti. Snacks/Other: Souper Salad Oreo Crumbles, Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle, Trader Joe's Natural Turkey Jerky. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
NikiS7's weight history
|